I was actually yaking with my babysitter and since my surgeries, i have been thinking of nothing but keeping healthy.. and eating right.. and making sure.. that my weight was right too.  But we all know summer is almost over.. and here in Nova Scotia, winter is long .. and for folks like us.. we need exercise bikes at home during these long months.  What about you..??  what do you do during winter..?? to keep your weight down..?