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<channel>
	<title>Casa n&#039; Spa &#187; Useful Tips</title>
	<atom:link href="http://www.casanspa.com/category/useful-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.casanspa.com</link>
	<description>I&#039;m Not Addicted, I&#039;m Just Committed To Being Beautiful</description>
	<lastBuildDate>Sun, 05 Sep 2010 03:09:41 +0000</lastBuildDate>
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			<item>
		<title>Step Aerobics With Music</title>
		<link>http://www.casanspa.com/2010/09/step-aerobics-with-music/</link>
		<comments>http://www.casanspa.com/2010/09/step-aerobics-with-music/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:09:41 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1564</guid>
		<description><![CDATA[
I don&#8217;t know if you all notice &#8211; but I have been exercising everyday &#8211; step aerobics! Yes!  I needed something low impact because I haven&#8217;t exercised for as few months now.  So I chose step aerobics &#8211; and it seems to be working out for me &#8211; so a few girlfriends and me &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1565" title="exercise" src="http://www.casanspa.com/wp-content/uploads/2010/09/exercise.jpg" alt="" width="237" height="320" /></p>
<p style="text-align: justify;">I don&#8217;t know if you all notice &#8211; but I have been exercising everyday &#8211; step aerobics! Yes!  I needed something low impact because I haven&#8217;t exercised for as few months now.  So I chose step aerobics &#8211; and it seems to be working out for me &#8211; so a few girlfriends and me &#8211; got together in one of our basement &#8211; we put up a video on step aerobic and started exercising with the video.  We each brought our  <a href="http://www.buy.com/store/ipods/58972.html">ipods</a> since we were quite familiar with the steps and didn&#8217;t like the music on the exercise tape on our second day.   And it&#8217;s amazing how small ipods are these days &#8211; a friend has an ipod shuffle &#8211; which was tiny tiny !  and another used her ipod touch for the music &#8211; pretty amazing.  As for me &#8211; i have my ipod nano &#8211; the 8gb one &#8211; it was a birthday present from the spouse and it sure came in handy.  Anyhow &#8211; it had been about a month and a half since I started on step aerobics and I must say &#8211; that with my music/ipod &#8211; i really didn&#8217;t need the company &#8211; so I do it on my own when my girlfriends are not available.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping For Insurance</title>
		<link>http://www.casanspa.com/2010/09/shopping-for-insurance/</link>
		<comments>http://www.casanspa.com/2010/09/shopping-for-insurance/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:44:45 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1554</guid>
		<description><![CDATA[Yes! how to get life insurance if you are like me &#8211; and have diabetes, high blood pressure, high cholesterol and recently started taking anxiety pills?   You see &#8211; we have been doing quite well at the store lately &#8211; and have been keeping up with all our bills &#8211; so we figured it was [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Yes! <a href="http://www.wholesaleinsurance.net/life-insurance-information/how-to.asp" target="_blank">how to get life insurance</a> if you are like me &#8211; and have diabetes, high blood pressure, high cholesterol and recently started taking anxiety pills?   You see &#8211; we have been doing quite well at the store lately &#8211; and have been keeping up with all our bills &#8211; so we figured it was time to get some life insurance for both the spouse and I.  Why?  to insure my kid&#8217;s future &#8211; in case something happens to us &#8211; you never know eh.  Afterall, yesterday i just read on Facebook how a young blogger died of lung cancer and left 2 young kids to her hubby.  At least if something like this happens to me &#8211; i know that they would not be strapped for cash &#8211; and they would be able to go on and make life a wee bit easier &#8211; but of course &#8211; i never hope for something like that to happen &#8211; but life is so unpredictable &#8211; you never know what tomorrow may bring.  So for a peace of mind &#8211; we had to &#8211; so we are currently shopping around for the best rates.  Wish us luck eh.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/09/shopping-for-insurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With Love On Your Anniversary</title>
		<link>http://www.casanspa.com/2010/09/with-love-on-your-anniversary/</link>
		<comments>http://www.casanspa.com/2010/09/with-love-on-your-anniversary/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:35:44 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1550</guid>
		<description><![CDATA[
People asked me all the time what to give to the wife on an anniversary and I would tell them to check out anniversary gifts by year because you not only get an idea what to give &#8211; you can buy your gift from the same site.  The other most common question I get asked [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1551" title="anniversary" src="http://www.casanspa.com/wp-content/uploads/2010/09/anniversary.jpg" alt="" width="347" height="300" /></p>
<p style="text-align: justify;">People asked me all the time what to give to the wife on an anniversary and I would tell them to check out <a href="http://www.justpaperroses.com/" target="_blank">anniversary gifts by year</a> because you not only get an idea what to give &#8211; you can buy your gift from the same site.  The other most common question I get asked is what is your favorite anniversary gift?  Mine?  I gotta say the above toilet paper &#8211; first thing in the morning &#8211; when you use the bathroom and the toilet paper is all over the toilet &#8211; now tell me that doesn&#8217;t make you feel giddy, silly and funny all at once.   And this would go well with all the other <a href="http://www.justpaperroses.com/Anniversary-Gifts/2-Year-Anniversary-Gifts-Cotton">2nd anniversary gifts</a> for those celebrating their second anniversary.</p>
<p style="text-align: justify;">Gifts need not be expensive but they must be thoughtful &#8211; and you can&#8217;t just buy a random gift right?  Some men say that women are difficult to please &#8211; but to me &#8211; it&#8217;s understanding your woman and what she needs.  If you are both saving for a holiday or to buy a house &#8211; you definitely shouldn&#8217;t splurge on a diamond ring right?  A meaningful gift &#8211; a price of a stalk of rose &#8211; would suffice (for me anyways).   And for a spouse who needs nothing  &#8211; a funny t-shirt or even a teddy bear  would be nice &#8211; plus if it is shipped to the office where she works &#8211; that would be so sweet &#8211; what do you think?  I hope my suggestion/s helped &#8211; but you can always let me know &#8211; if you have a better gift to give to the special someone.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/09/with-love-on-your-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Your Branded Goods</title>
		<link>http://www.casanspa.com/2010/09/maintaining-your-branded-goods/</link>
		<comments>http://www.casanspa.com/2010/09/maintaining-your-branded-goods/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:57:29 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[HandBags]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1547</guid>
		<description><![CDATA[
Branded goods are not cheap and a good friend had shown me what she did for her old branded handbags and shoes back home.  It&#8217;s amazing that they have a shop that professionally clean your branded goods &#8211; from shoes to handbags and even clothes and if a color of your shoes and handbags are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1546" title="bags" src="http://www.casanspa.com/wp-content/uploads/2010/09/bags1.jpg" alt="" width="500" height="261" /></p>
<p style="text-align: justify;">Branded goods are not cheap and a good friend had shown me what she did for her old branded handbags and shoes back home.  It&#8217;s amazing that they have a shop that professionally clean your branded goods &#8211; from shoes to handbags and even clothes and if a color of your shoes and handbags are getting too old to clean  &#8211; you can opt to dye it.   I used to just throw my old stuff out &#8211; now I don&#8217;t have to anymore &#8211; i&#8217;ll just bring them home with me to Asia &#8211; the next time I&#8217;m home.  Pretty awesome right?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/09/maintaining-your-branded-goods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art Of Shopping With The Man</title>
		<link>http://www.casanspa.com/2010/08/the-art-of-shopping-with-the-man/</link>
		<comments>http://www.casanspa.com/2010/08/the-art-of-shopping-with-the-man/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:31:27 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1537</guid>
		<description><![CDATA[
Have you shopped with your spouse lately?  if you have &#8211; I&#8217;ve sure unless your man is extra special &#8211; they are all the same when it comes to shopping.  So after years of being together &#8211; I&#8217;ve finally come to this conclusion &#8211; that there is an easier way to shop with the man.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1539" title="men" src="http://www.casanspa.com/wp-content/uploads/2010/09/men1.jpg" alt="" width="340" height="400" /></p>
<p style="text-align: justify;">Have you shopped with your spouse lately?  if you have &#8211; I&#8217;ve sure unless your man is extra special &#8211; they are all the same when it comes to shopping.  So after years of being together &#8211; I&#8217;ve finally come to this conclusion &#8211; that there is an easier way to shop with the man.  One thing you have to know is that the men &#8211; are not interested in giving you an opinion on your dress nor shoes or your handbags.  When it comes to grocery shopping &#8211; they don&#8217;t really care what you buy as long as there is food on the table or the fridge when they are hungry.  Now, now!  don&#8217;t tell me you don&#8217;t agree with me &#8211; if you are protesting right now &#8211; then you must be crazy ! hahhaha!</p>
<p style="text-align: justify;">The difference between us women and men &#8211; they love their tools, their games or even <a href="http://www.reidsupply.com/cad.aspx">cad drawing</a> &#8211; big screen tvs and computers &#8211; other than that &#8211; you can forget about it.   And i have a simple solution for all the women out there &#8211; when you go shopping with your spouse &#8211; you let him go get his stuff and you go get yours &#8211; then you get your things done and be happy and he won&#8217;t be bored to death.  And you all can meet back in front of the mall or the car &#8211; and make sure you don&#8217;t leave the kids with the spouse &#8211; because if you do &#8211; when you meet up &#8211; he would be so grouchy &#8211; you don&#8217;t know if you should be mad with him &#8211; or feel bad for him.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/08/the-art-of-shopping-with-the-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Dream Bathroom</title>
		<link>http://www.casanspa.com/2010/08/my-dream-bathroom/</link>
		<comments>http://www.casanspa.com/2010/08/my-dream-bathroom/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:04:21 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Home Furnishing]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1526</guid>
		<description><![CDATA[
Every beautiful woman wants a dream bathroom &#8211; with awesome looking faucets and lots of space and mirrors but a jacuzzi bathtub would be a plus &#8211; if not a bath tub deep enough to immerse your entire body without having to slip yourself deeper than you need to go get entirely soak.  My dream [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1529" title="marinasand1" src="http://www.casanspa.com/wp-content/uploads/2010/08/marinasand11.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: justify;">Every beautiful woman wants a dream bathroom &#8211; with awesome looking <a href="http://www.faucetoutlet.com">faucets</a> and lots of space and mirrors but a jacuzzi bathtub would be a plus &#8211; if not a bath tub deep enough to immerse your entire body without having to slip yourself deeper than you need to go get entirely soak.  My dream bathroom is only for myself &#8211; but if I can&#8217;t have it for myself &#8211; then I would need two sinks &#8211; two toilet bowls and a standing shower &#8211; not the ones in your bath-tub.  My dream bathroom needs to have flattering lightning and definitely a place to do my nails &#8211; i must have good soft music.  This bathroom &#8211; is at a hotel in Asia &#8211; and it&#8217;s not an ordinary hotel &#8211; and as you can see &#8211; they used the best furnishing and decor.  My home bathroom is smaller &#8211; but the next house I buy &#8211; I&#8217;m going to have my own bathroom in my own bedroom.  What about you ?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/08/my-dream-bathroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing For A Vacation</title>
		<link>http://www.casanspa.com/2010/08/preparing-for-a-vacation/</link>
		<comments>http://www.casanspa.com/2010/08/preparing-for-a-vacation/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:27:44 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1509</guid>
		<description><![CDATA[
Preparing for a vacation takes planning &#8211; a few weeks in advance.  You not only have to pack for yourself but for the entire family especially the kids!  the kids stuff takes up so much space &#8211; one can easily forget to pack your own stuff &#8211; like your shampoo or toner you may need [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1511" title="vacaton" src="http://www.casanspa.com/wp-content/uploads/2010/08/vacaton.jpg" alt="" width="270" height="270" /></p>
<p style="text-align: justify;">Preparing for a vacation takes planning &#8211; a few weeks in advance.  You not only have to pack for yourself but for the entire family especially the kids!  the kids stuff takes up so much space &#8211; one can easily forget to pack your own stuff &#8211; like your shampoo or toner you may need for the next few days.  We look at several different holiday packages like<a href="http://www.tickettobranson.com"> Branson vacation package</a> , Disney World and Sea World &#8211; all takes at least a good 5 days &#8211; so I have to pack for a 5 days worth for everyone.</p>
<p style="text-align: justify;">Where do one begin? and surely you wanna look your best during your vacation &#8211; so that your vacation pictures can be shown around proudly to your family and friends right?   So moms &#8211; how do one pack all your daily regimen into a suitcase?  Are you going on a plane ?  or with a car?  Normally, or for the longest time &#8211; i pack the kids stuff first &#8211; but this trip &#8211; i&#8217;m packing first my stuff &#8211; and then kids &#8211; the spouse &#8211; you let him pack his own.  Plan ahead &#8211; mix and match your clothing &#8211; but never forget all your perfumes &#8211; lotions and sunscreen &#8211; because those are the things you really need.  I&#8217;m packing up soon &#8211; and will let you all know how i make out.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1512" title="vacaton1" src="http://www.casanspa.com/wp-content/uploads/2010/08/vacaton1.jpg" alt="" width="500" height="375" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ties</title>
		<link>http://www.casanspa.com/2010/08/ties/</link>
		<comments>http://www.casanspa.com/2010/08/ties/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:59:38 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1502</guid>
		<description><![CDATA[
Shopping for a client/s is pretty easy &#8211; why?  I go for the designer ties &#8211; you can never go wrong with a male client or even a male relative.  Reason why i only buy designer ties is because of the material used &#8211; you will know that the quality is different from the store [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1503" title="ties" src="http://www.casanspa.com/wp-content/uploads/2010/08/ties.jpg" alt="" width="250" height="356" /></p>
<p style="text-align: justify;">Shopping for a client/s is pretty easy &#8211; why?  I go for the <a href="http://www.ties-necktie.com/ties-designer/">designer ties</a> &#8211; you can never go wrong with a male client or even a male relative.  Reason why i only buy designer ties is because of the material used &#8211; you will know that the quality is different from the store brand ones.  I prefer silk ties and pure silk must be used and these ones are handmade too.  Love the variety of colors to choose from and one can order them online &#8211; don&#8217;t even have to waste gas or going into a crowded mall.   And you can also tell the client/s or the relative that they are handmade &#8211; so they will feel really special.  Prices are reasonable too &#8211; at about $19.90 &#8211; $29.90.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.casanspa.com/2010/08/ties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping For Used Car &amp; Insurance</title>
		<link>http://www.casanspa.com/2010/08/shopping-for-used-car-insurance/</link>
		<comments>http://www.casanspa.com/2010/08/shopping-for-used-car-insurance/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:32:08 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Useful Tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/2010/08/shopping-for-used-car-insurance/</guid>
		<description><![CDATA[
This was my dream car for a long, long time &#8211; but i guess as you grow older &#8211; you kinda stay away from anything pink &#8211; else people might think you wanna hang on to your youth too much &#8211; hahah!!  But yes ! i&#8217;m looking for a used car to ferry my kids [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1481" title="beetle" src="http://www.casanspa.com/wp-content/uploads/2010/08/beetle1.jpg" alt="" width="500" height="294" /></p>
<p style="text-align: justify;">This was my dream car for a long, long time &#8211; but i guess as you grow older &#8211; you kinda stay away from anything pink &#8211; else people might think you wanna hang on to your youth too much &#8211; hahah!!  But yes ! i&#8217;m looking for a used car to ferry my kids to school.  I&#8217;m not looking for an expensive car -  but the car definitely has to be in good working condition and small &#8211; because gas here is very expensive.  I figured it shouldn&#8217;t cost too much to insure a used car &#8211; unlike a new car &#8211; I think you need to insure for collision too.   So if i buy a used car at a reasonable price and insure it for a few hundred dollars a year that would be ideal &#8211; and i don&#8217;t have to worry about waiting for the spouse to ferry us around.  Looking online on <a href="http://www.carinsurancelist.com/"><span style="color: #000000;">carinsurancelist.com</span></a> to get a quote was what was recommended by another friend &#8211; that way I can kinda get a price range &#8211; and then speak with someone about it.  So yes! wish me luck &#8211; as soon as I get my car insurance &#8211; i&#8217;m getting a car &#8211; albeit a used one.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kose Japan</title>
		<link>http://www.casanspa.com/2010/08/kose-japan/</link>
		<comments>http://www.casanspa.com/2010/08/kose-japan/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 17:57:52 +0000</pubDate>
		<dc:creator>Un-SloppyWife</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.casanspa.com/?p=1457</guid>
		<description><![CDATA[
The best thing I like about Kose Japan  is they have all your records even if you are not buying from the same store.  So lets say &#8211; you bought something a month ago &#8211; from a store and then go to another store &#8211; and wonder if you bought an item recently &#8211; or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1458" title="beauty" src="http://www.casanspa.com/wp-content/uploads/2010/08/beauty.jpg" alt="" width="440" height="330" /></p>
<p style="text-align: justify;">The best thing I like about Kose Japan  is they have all your records even if you are not buying from the same store.  So lets say &#8211; you bought something a month ago &#8211; from a store and then go to another store &#8211; and wonder if you bought an item recently &#8211; or tried it before &#8211; they can just put in your info on the computer and they have everything you ever bought from them or the facial appointments you have had.   Pretty cool eh?  I think they probably use some kind of <a href="http://www.dokmee.net/"><span style="color: #000000;">document management software</span></a> to track all info and distribute it on all their Kose counter&#8217;s computer.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1459" title="beauty1" src="http://www.casanspa.com/wp-content/uploads/2010/08/beauty1.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: justify;">Anyhow &#8211; the girlfriend from Japan sent these over and told me that in the record in Kose Japan &#8211; the things that she had bought for me thus far shows that I&#8217;ve used more than 50 bottles of Sekkesei and the counter girl had asked her if i wanted to try something else.  The problem is &#8211; i haven&#8217;t had a chance to try anything new &#8211; because over here &#8211; where i lived &#8211; we don&#8217;t have a Kose Counter or a beauty shop &#8211; quite the bummer right.  So for now &#8211; I just have to continue using the Sekkesei lotion &#8211; i love masking my face with it.</p>
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